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Nutrition & Exercise

What to Feed a Cold, Heidi Mitchell, Wall Street Journal

Corrie Foos · Dec 17, 2013 · Leave a Comment

In the Health and Wellness section of WSJ, December 17, 2013, "What to Feed a Cold." She discusses the myth of dairy, the impact of alcohol, "Mom's Penicillin", and Vitamin C …

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A CEO Crossfit Regimen

Corrie Foos · Jun 18, 2013 · Leave a Comment

From Wall Street Journal, June 17, 2013. This guy is 52, the typical age for Crossfit athletes to get hurt with this regimen! I find it interesting how often "mature" men get into this serious …

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“Optimal Music for the Gym”

Corrie Foos · Apr 2, 2013 · Leave a Comment

From WSJ, April 2, 2013, in the section on 'Your Health.' discusses music for your workouts.   At the right tempo, music can reduce the sense of exertion as well as boost …

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Ichiro Suzuki’s Secret Gym, Wall Street Journal

Corrie Foos · Mar 5, 2013 · Leave a Comment

This Wall Street Journal article from March 5, 2013, adds some interesting information about the definition of "fitness" particularly as it relates specifically to baseball. "I believe …

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How Sick Do You Have To Be To Skip Going to the Gym? –Alina Dizik

Corrie Foos · Nov 13, 2012 · Leave a Comment

Another good piece on exercise when not at your best.  Cold okay, Flu--not so much. Also, if you have the time, google Alina Dizik--seems like a hoot. …

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